Weekly Astro Yoga | May 19–25, 2025

Theme: Cosmic Order to Inner Flow—Activate Your Health & Purpose

As we step into the final stretch of May, the stars are aligning to help you clear mental clutter, streamline your business vision, and realign your wellness rhythms with a deeper truth.

This week’s sky supports a shift in both strategic thinking and energetic detox, offering you clarity for body, mind, and direction. It’s time to work smarter, breathe deeper, and move with intention.

🌕 Energy Update: Align With What’s Real

• May 19–20: Moon in Shatabhisha – This star invites detachment, clarity, and energy healing. Focus on letting go of excess—digital clutter, dietary toxins, and outdated commitments.

• May 21–22: Moon in Purva Bhadrapada – This Nakshatra offers inner fire and long-term vision. Think legacy planning, long-term investments, and clearing karma through service.

  

• Jupiter in Mrigashira (Gemini) – Curiosity turns sacred. Now is the time to rethink your message, your marketing, and how your business communicates value. Ask: “Am I aligned in voice and purpose?”

• Rahu & Saturn in Shatabhisha – This doubling down of Aquarian energy urges digital detox + strategic systems. Structure supports freedom.

Yoga & Wellness Guidance

Health Focus:

• Simplify nutrition: return to cool, highlight astringents (cucumber, lemon/lime).

• Hydrate intentionally with electrolyte-rich herbal teas (fennel, mint, tulsi).

• Practice intermittent digital fasting—no screens before 9am or after 9pm.

Yoga & Breath:

• Asanas: Ardha Matsyendrasana, Setu Bandhasana (Bridge), Viparita Karani (Legs-Up-the-Wall)

• Breathwork: Nadi Shodhana to cleanse and balance nadis

• Meditation of the Week: Focus on the Third Eye; journal your weekly Sankalpa (resolve)

✨ Om Tat Sat – “This is the Absolute Reality.”Chant to root actions in truth, not reaction.

Mantra of the Week: Continue North Node Harmonizing.

Om Bram , Brim, Brahm Rahvae Swaha

Take Time for your transitions, Tiptoe malasana anyone?