ASTRO YOGA WEEKLY

Cosmic Weather Factors for 3/10/2026 : Insight may first appear as a spark the mind admires—clear, elegant, inspiring. Yet Vedanta reminds us that insight ripens to wisdom only when it is lived. When insight moves from thought into breath, action, and the quiet patterns of daily life, it becomes realization.

As the Mundaka Upanishad teaches, “He who knows Brahman becomes Brahman.” In the end, the deepest knowledge is not something we contemplate—it is something we become.

Ou practice is inspired by the teachings of Vedanta, Ayurveda and the teachings from the Practices of Light. Our practice is aligned for Tues 9am in Arizona, However the set and practice will ripple and be effective for everyone , wherever you are, in their own unique time for the given week!!

“The Self is to be realized.” — Brihadaranyaka Upanishad 2.4.5

🧭 Somatic Compass  #Vedantic + Ayurvedic Insight #Embodiment Map

Jupiter's influence widens the field of meaning and asks that wisdom become embodied. Through pelvis / sacrum /pelvic floor movements and focus, this week teaches expansion with discernment.

- Body focus: pelvis / sacrum / reproductive bowl - Effective use and application of Mula Bandha

- Planetary body note: nerves, coordination, communication -

✦Planetary Pulse #Weekly Space and Sky Insights

- Mercury is retrograde this week.

- Jupiter is retrograde this week.

- Jupiter stations and changes direction within the weekly window.

- Moon pada changes near 2026-03-10 02:00 PM Tempe time.

☾ Moon Message #Moon Anchor

Scorpio Moon Wisdom : Mindful Speech to soothe and inspire self and others

This week, the enigmatic presence of the Moon in Scorpio introduces intriguing possibilities.

Speak to yourself of the mystery and guide yourself with patience.

◉ Energy Gateway

- Chakra: Vishuddha

- Seed sound: HAM

+Practice Integration

#Yoga Practice Sets

Embodiment Set

- Bound Angle Pose — open the pelvic floor

- Pigeon Prep — release outer hip and sacrum

- Happy Baby — soften deep pelvic holding

Expansion + Jupiter Set

- Warrior II — expand with grounded legs

- Triangle Pose — lengthen the side body with clarity

- Camel Pose — open the heart without collapse

Closing Integration Set

- Apanasana — gather the breath back into center

- Supported Twist — clear the waist and spine

- Savasana — absorb the week's teaching

Complete 2-4 Sun Salutations before any of the Astro Yoga Sets. Build the strength in your practice!!