Astro Yoga July 2025 New Moon Vibes

Be Present in these postures. This weeks Astro Yoga coincided with  week’s divine Sun inspiration includes finding the power in simplicity. We’ll activate this energy with Postures to nourish your solar center in a nourishing way!! Come explore the integrated methods of AstroYoga.

If new to Yoga or looking to sink into the practices explore the postures below with simple focus.

For those with an intermediate practice , explore strength and flexibility as you explore the Hips and Core specifically. This week I encouraged to explore specifically from the legs, hip to the core. Use conscious movement to target larger muscles for full body warm ups, then isolate movements to target hip rotators and expand hamstring strength.

Somatic Integration & Embodied Practices

This moment invites a yoga practice that is felt deeply—so that the spine becomes a river of vital aliveness, and the heart a drum of soulful devotion.

Suggested Flow:

• Begin with spinal warm-ups (gentle cat-cow) to awaken flow.

• Move into Ustrasana (Camel Pose), pressing into your heart center while feeling the warmth of your breath in your chest.

• Hold Virabhadrasana II (Warrior II) with a sense of rootedness in the legs and dynamic openness through the heart and gaze.

• Close in Savasana, lengthening the spine and allowing any new sensation or somatic insight to integrate.

Consider adding triangle posture to your flow this week. Strng legs and engage your Abs throughout the posture.

Mudra: Hridaya Mudra—touch tips of index and middle fingers to the heart center while grounding through palms to earth.Prānāyāma: Ujjayi (Victorious Breath)—soft oceanic inhales and exhales creating therapeutic internal equalization.Meditation Suggestion: Place a hand over your heart, feel the life pulse, and quietly affirm: I handle heat and pressure with a strong presence.

Bhakti, Mantra & Community Offerings

• Bhakti Soundtrack: Forest Sun’s “Walk the Path That Is Yours” — soft guitar ballad that honors the unique beat of your heart. Listen here.

• Planetary Mantra: Om Sūryāya Namah – invoke the luminous presence of the Sun and the deep inner knowing of the Moon.

• Kīrtana & Retreat Announcement:

  
  

  This fall, our collective movement deepens in Mexico and New Orleans. Join us for immersive Bhakti retreats featuring live kīrtana, somatic practices, and ceremonial devotion. Register at heartsoulbhaktiyoga.com/events.

🌱 Pathway to Healing

Under this New Moon, the invitation is not to do more—it’s to be more. To inhabit your lineage not by wearing ancestral armor but by feeling it in your marrow as fuel for authentic expression. To lead from the heart, to be guided by felt truth, and to let your spine awaken with the promise of soft, embodied sovereignty.

🌟 Upcoming Key Dates

Date	Event
Jul 24	New Moon in Leo • Magha Nakshatra
Jul 26	Guru-Pushya Yoga & Shravan Amavasya, KIRTAN Zen Life, Queen Creek AZ
NOV 2025	Mexico & New Orleans Bhakti Retreats